How HRV Biofeedback Trains the Nervous System for Resilience
Introduction: Why HRV Matters for High Performance Performance psychology often focuses on mindset, discipline, and motivation. But lasting resilience begins in the body, not the mind. Your ability to stay calm, focused, and adaptable under stress depends on how efficiently your autonomic nervous system regulates itself. Heart rate variability biofeedback (HRV-BFB) is one of the […]