Proven Mental Performance Methods for Elite Professionals, Designed for You
Trusted by High Performers and Elite Athletes Worldwide
Trusted By Athletes in the
About
Dr. Jay T. Wiles
Dr. Jay Wiles is an internationally recognized speaker, scientist, clinician, and leading authority on stress physiology, human performance, and health optimization. As a clinical health and performance psychologist, he specializes in heart rate variability (HRV) biofeedback, psychophysiology, and nervous system resilience, helping individuals master their mental and physiological states to achieve peak performance.
Dr. Wiles is board-certified in HRV and peripheral biofeedback and serves as a trusted consultant to elite athletes, executives, military personnel, and high performers. His expertise in leveraging biofeedback, behavioral interventions, and psychophysiological strategies has made him a sought-after resource for those looking to enhance focus, stress resilience, recovery, and overall performance.
Clinically Proven Results
Transform Your Performance & Wellness
Expert Coaching, Nervous System Training & Personalized Analysis
Thrive Founding Mission
Our Journey
Featured on Leading Health & Wellness Podcasts
Client Testimonial
Noah Syndergaard
This training was the most comprehensive assessment of my nervous system I have experienced. The information was transformative and offered significant direction to training for peak performance.
Noah Syndergaard,
MLB Pitcher
2016 All-Star
What others are saying
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I found out about Thrive Wellness and Performance on Ben Greenfield’s podcast on HRV, and I booked in an initial consultation right away with Dr Jay Wiles, and we had a great chat about the potential of working together, and I am quite confident Dr Jay Wiles will be able to help me level up my tennis sports performance in the future when the timing is optimal. I look forward to that time! He seems like a great human full of knowledge and I recommend!
Stephi Burgess
I became aware of Dr Jay Wiles through the BenGreenfield podcast. Clearly, his passion for sharing his knowledge about HRV as well as teaching others how to maximize the use of HRV to improve the quality of their lives is genuine and effective. If you have any interest in learning what HRV is, and how to apply HRV to your life, Dr Jay is your best resource.
Robert Parrish
Dr. Wiles is extremely knowledgeable about health, wellness, nutrition, psychophysiology, and psychology. I highly recommend him to anyone looking to take their health and performance to the next level!
Dr. Chris Friesen
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We came across Dr Jay through his podcast on Ben Greenfield Fitness, as the HRV guru. He has well earned that title. We hired him for a business purpose to help us better understand HRV and some HRV data we had been collecting. We found it very helpful and enjoyed working with Jay. If you want to learn more about HRV and techniques to improve your wellness, contact Jay.
Georgegreendeck
I became aware of Dr. Wiles through the Ben Greenfield podcast. He took over for a special episode on HRV. I’d heard of hrv cursorily through Dave Asprey and even purchased an em wave device. Dr. Wiles went much deeper into the science and implications of HRV on emotional stability and recovery. I’d recommend him to anyone curious about their mental stability, especially in these trying times
Charlie McKelway
Dr. Wiles’ blog posts and poscast interviews have helped me become more aware of how my lifestyle choices might be affecting my HRV and encourage me to practice my heart coherence breathing with my Inner Balance sensor. Thanks Dr. Wiles!
Evan Gonzalez
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Unparrelled knowledge of all things HRV. Really tide everything together for me around sleep, exercise, stress, breathing, cold, etc. to understand a holistic view of HRV. Thanks!
Don Serratt
I have been a client of Dr Wiles HRV training for the past 6 weeks. After years of trying everything possible, Dr Wiles approach has my HRV improved by 60%! Still more improvement to be had, but it’s been a incredible start. Dr Wiles is super personable, great listener, and an excellent coach. Very highly recommended!!!
John Kvasnic
Dr. Jay is incredibly knowledgeable on all things HRV and makes you feel reassured and taken care of from the get go. I’ve no doubt that my training with him and his team will give me some great results and change my life for the better!
Grace O'Toole
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Dr. Wiles is such an incredible, kind, and truly caring individual. I felt comfortable during the entirety of our appointment, and he was so easy to talk to. Would definitely recommend Thrive Wellness and Performance!
Alexis S.
