About - Thrive

About THRIVE

Innovative Approaches to Health and Performance

Dr. Jay T. Wiles:

Dr. Jay Wiles is an internationally recognized speaker, scientist, clinician, and leading authority on stress physiology, human performance, and health optimization. As a clinical health and performance psychologist, he specializes in heart rate variability (HRV) biofeedback, psychophysiology, and nervous system resilience, helping individuals master their mental and physiological states to achieve peak performance.

Dr. Wiles is board-certified in HRV and peripheral biofeedback and serves as a trusted consultant to elite athletes, executives, military personnel, and high performers. His expertise in leveraging biofeedback, behavioral interventions, and psychophysiological strategies has made him a sought-after resource for those looking to enhance focus, stress resilience, recovery, and overall performance.

Featured on Leading Health & Wellness Podcasts

Pioneering HRV Innovation

Dr. Jay has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. He is the founder and owner of Thrive Wellness and Performance, which has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. He is also the co-founder and former chief scientific officer of Hanu Health, a comprehensive toolkit (mind|body|sleep) for your mental and emotional wellness.

Director of Behavioral Medicine at Absolute Rest

Dr. Wiles is the Director of Behavioral Medicine for Absolute Rest, a premier sleep medicine program focused on nervous system optimization and recovery. He works with high performers—including professional athletes, executives, and tactical professionals—to integrate science-backed interventions for improving sleep quality, cognitive performance, and physiological resilience.

Elite-Level Experience

Dr. Wiles has worked with some of the world’s top athletes and performers, including:

Olympians preparing for peak performance on the world stage
Super Bowl champion in the NFL optimizing mental and physical endurance
A Cy Young Award winner in the MLB enhancing focus, recovery, and in-game consistency
A multiple-time Hart Trophy winner in the NHL, refining performance under pressure
A PGA Major Champion utilizing psychophysiological training for peak focus and course management
Professional athletes in MLB, NFL, PGA, ATP, WTA, and MLS, integrating biofeedback and mindset training to maximize their edge

His work extends beyond elite sports. Whether helping executives navigate high-stakes environments, guiding high performers through stress resilience training, or assisting individuals in optimizing cognitive and physiological function, Dr. Wiles tailors interventions to meet each person’s unique needs.

Nervous System Resiliency & Performance Recognition

Dr. Wiles is a leading innovator in nervous system training, biofeedback, and behavioral medicine, frequently speaking at global conferences and contributing to top-tier health and performance platforms. His work is science-driven, results-focused, and applicable to anyone looking to optimize performance, manage stress, and enhance well-being.

While he has worked with the highest level of professional athletes, his mission is to make these same research-backed techniques accessible to anyone—from business leaders and tactical professionals to everyday individuals looking to improve resilience, recovery, and long-term performance.

Dr. Wiles continues to push the boundaries of psychophysiology and human potential, helping individuals train their nervous system for sustainable high performance, enhanced recovery, and greater overall health.