Nervous System Resiliency Training
PERSONALIZED CONSULTING AND COACHING FOR OPTIMAL WELLNESS
Adapt, Recover, & Sustain
Nervous System
Resiliency Training
True performance isn’t just about pushing harder—it’s about building a resilient nervous system that can adapt, recover, and sustain peak function under pressure. Our Nervous System Resiliency Training is designed to help you regulate stress, enhance focus, and optimize both mental and physiological performance.
Using a science-backed approach that integrates biofeedback, psychophysiology, and mental performance coaching, we provide you with the tools to:
- Improve Stress Regulation – Learn how to manage physiological responses to stress, preventing burnout and enhancing recovery.
- Enhance Cognitive and Emotional Control – Strengthen focus, clarity, and decision-making under pressure.
- Optimize Performance and Recovery – Train your nervous system to switch efficiently between high-performance states and deep recovery for sustained excellence.
- Personalized Training for Your Needs – Whether you’re an elite athlete, a high performer, or someone looking to enhance daily resilience, our strategies are tailored to fit your lifestyle and goals.
By leveraging cutting-edge biofeedback techniques and mental performance coaching, we help you develop greater awareness and control over your nervous system—so you can perform at your best, whenever it matters most.
About
Dr. Kiersten Janigijan
Mental Performance Consultant | Biofeedback & Neurofeedback Specialist
Kiersten works with clients across various performance domains—sport, tactical, and business—to enhance peak output and well-being. She provides traditional mental performance coaching, biofeedback, and neurofeedback for nervous system regulation, incorporating other evidence-based tools to optimize performance.
With a psychophysiological approach to mental skills training, Kiersten helps clients integrate mental skills and brain health, building psychological flexibility and efficient physical performance.
She assesses the psychophysiological strengths, weaknesses, and growth areas of athletes, coaches, and teams, offering objective data on self-awareness and self-regulation under stress. Using this data, she designs empirically validated programs tailored to each client’s needs, emphasizing performance enhancement, well-being, and high-performance culture in both sports and business settings.
Education
- Ph.D. in Cognitive Motor Neuroscience – University of Maryland
- M.S. in Sport & Performance Psychology – California Baptist University
- M.A. in Sport Management – Long Beach State University
- B.S. in Psychology – San Diego State University
Certifications
- Certified Mental Performance Consultant (CMPC)
- Board Certified in Biofeedback (BCB)
- Board Certified in Neurofeedback (BCN)
- Quantitative Electroencephalography – Diplomate (QEEG-D)
